When you blame others, you give up your power to grow

When you blame others, you give up your power to grow

Although no one likes to admit it, we all have our dark sides and shadows; those less-than-flattering sides of our personality that like to abuse and shame others in many ways. From the subtle-underground remarks to the down- right-nasty hostility towards others. Devilish, but delicious! Unfortunately, we often send these ‘love bites’ to people that are closest to us, such as our partners and family members. We know that it hurts the recipients, yet we struggle to stop the notion of doing it. I sometimes get frustrated with my husband...

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FREE Life Coaching session

FREE Life Coaching session

Hot Stone Massage and Life Coaching with Ingrid   Book for 90 minutes Hot Stone Massage this winter and receive a 45min Life Coaching for FREE! (valued at $113!). Treat your body and mind this season and feel the difference.     Terms & Conditions: Offer is only applicable once per client; to new clients only. Valid on Tuesdays & Saturdays with Ingrid Galloway during June, July, August 2013. Massage and Coaching can be booked on separate days as Coaching can be done via Skype. Limited spaces...

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Why its OK to put yourself FIRST

Why its OK to put yourself FIRST

Winter is here.  The cold and dark environment often brings a darker mood on our horizon.  Or is it simply because you have been trying to supress your stress as a result of juggling responsibilities between your children, house chores, life partner, work, study?  Or perhaps lack of sleep and no time for yourself? If you are a high achiever kind of person and don’t have much of a support system, you can put yourself in a danger zone of having a meltdown.  Please remember that if we don’t nurture ourselves, we can’t be fully there...

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A successful wedding, or a successful marriage?

A successful wedding, or a successful marriage?

Last month when I accompanied my husband to have his hair cut in a funky barber shop, I came across a bridal magazine.  I was attracted to the Wedding Timeline article, whereby they provided a table with the to-do-list wedding preparation and how many months/weeks/days beforehand you must prepare for them.  Interestingly, the list told the readers to prepare for wedding bands, dress, reception venue, beauty rituals, photographer, honeymoon, bonbonniere... Nowhere in the article had I found tips on how to prepare for a successful...

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New Year: New Plan!

New Year: New Plan!

Christmas and holiday season is here!  So many things to do in so little time.  As we have the urge to shop and spend more money than ever throughout the year, sometimes we have the fear at the back of our mind that we might not have enough to survive the following months. Sharing my personal experience a while ago, as the Baby Bonus from the government dried up, my mind often went into panic-mode.  How could I save more money to buy our daily needs?  How could I pay off my debt as soon as possible so I could start saving for a property...

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