Time to Meditate!

Time to Meditate!

What is Meditation? Meditation is a mindful practice designed to promote relaxation and bring about a sense of wellbeing and centeredness.  The practice of meditation involves bringing a focus to the moment that is present, you in this moment right now; with this focus we can leave the worries, thoughts, and concerns in their place.  Though this focus we can achieve not only a sense of relaxation and relief, but also a sense of understanding and clarity that continues well after the meditation session is finished. How will a meditation...

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Join our Meditation Classes

Join our Meditation Classes

End of Year Meditation Offer     At this time of year, as we begin to wrap those Christmas presents and write those New Year’s resolutions, it is important take a moment for yourself, to take some time for reflection on the year gone by. In this chaotic ever changing life, why not find your own sense of inner peace and clarity to take with you into the year ahead.   Meditation classes will run for 4 consecutive weeks.   Classes will run on Wednesday Evenings at 6pm.   Classes commence on 28th Nov...

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FREE Art Therapy Workshop

FREE Art Therapy Workshop

Are you struggling to create positive patterns in your life? Would you like to feel as though you have more choices? Would you like to explore what your creative and expressive side can offer you?     Free introduction to Art Therapy workshop     Art therapy can assist you to identify your own triggers and underlying obstacles that stand in the way of you building the balanced life you want for yourself.  Using specific processes and a self-directed approach you can gain more of an overall perspective,...

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Discover the Power of your Creativity

Discover the Power of your Creativity

Discover the power of your creativity with this special introductory Art Therapy session. First Session available at the discounted rate of $75 or $50 for Student/Pensioner (Student/pensioner Card required). Offer Expires 18 July, 2012.   Art Therapy is a client centred therapy that uses art and image as a way for you to utilize your more creative, unconscious self for your own empowerment. Art Therapy sessions are based around the belief that you already have the inner strength and wisdom needed to empower yourself and the...

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