Sports Nutrition

Sports Nutrition

Replacing pre-workout supplements for whole food options: Amino Acid – Arginine For pre-workout this amino acid assists in the conversion of Nitric oxide (NO). NO causes blood vessels to open wider promoting greater blood flow, it releases growth hormone, insulin and other substances in the body to assist in building muscle mass long after your workout is complete Arginine Food Sources: Peanuts, pecans, cashews, almonds, chocolate Caution: If you suffer from Herpes simplex (Cold Sores) Limit your arginine consumption as high consumption of...

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Do you Worry too Much?

Do you Worry too Much?

Nowhere is it written that you came into this life for the express purpose of worrying or being serious. Worrying is an easy habit to fall in to. But have you ever stopped and thought about what it is you’re actually doing? When you worry, you cast your consciousness forward in time, and anxiously imagine a range of different situations (none of them good, and most of which will never eventuate) and try to figure out how you’re going to handle them. Worrying doesn’t just have negative effects on your state of mind – it also prevents...

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Energetic Healing Special

Energetic Healing Special

Energetic Healing SPECIAL INTRODUCTORY OFFER   Pay just $60 for your first 1-hour energetic healing session with our new energetic healer Scott Harris during November (a saving of $30!) and as an added bonus receive a free Tribe of the Tree flower essence valued at $19.95   Energetic healing can assist you with: Balancing mind, body and soul Re-grounding after times of loss or trauma Moving towards your life purpose and goals Releasing negative patterns and creating energetic flow   Call Scott on 0401 620 142 or...

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Acupuncture & Infertility

Acupuncture & Infertility

If you are having difficulty conceiving, Traditional Chinese Medicine – acupuncture and Chinese Herbs – may be the answer. Acupuncture can regulate the menstrual cycle, and helps to lessen the effects of stress on the body, which can otherwise cause problems with ovulation and thus be detrimental to conception. It can also work to stimulate egg production in women who can’t, or don’t want to, use fertility medications to help them get pregnant. Ideally treatments are carried out for 3-6 cycles. Some couples conceive naturally while...

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Are you ready to celebrate this festive Season?

Are you ready to celebrate this festive Season?

Tribe of the Tree’s flower essence Moment in Time reminds you that there’s no time like the present. Embrace it with an open heart and an open mind. The Yesterday, Today and Tomorrow plant that is used in Moment in Time has many phases and loves all of them equally. The preparation to flowering, the flowering which passes from Purple then mauve and finally to white and when the flowers have wilted away and it is ‘just a bush’ with green leaves and ‘nothing special to look at’. The festive season is a time to celebrate and connect...

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Christmas: Time to Overload or Overhaul your gut?

Christmas:  Time to Overload or Overhaul your gut?

Its time to pull out the tinsel, decorate and celebrate, over-spend, over-eat, drink and be merry, connect with loved ones, avoid loved ones, give, receive and rejoice! Christmas time can certainly be a potential minefield when it comes to remaining balanced and living healthily! I mean we’ve all experienced that celebratory night out which left us feeling completely out of sorts for a day or two (maybe 3 or 4 for the over 40’s!). The symptoms are pretty obvious – they dramatically affect our entire body physically, mentally, and...

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