Tips to staying healthy in Autumn

Tips to staying healthy in Autumn

In traditional terms, many of us know autumn as the harvest season.  It’s a time to harvest and gather what we have cultivated during spring and summer in preparation for winter.  Well in our bodies, there is a similar process occurring. By the end of summer, most of us are looking forward to being able to slow down, rest and replenish from the hive of activity that is summer.  So it is also a time to harvest and gather the energy within our bodies in preparation for the cooler temperatures and windy months ahead.  It is this energy...

read more

King of the Sea Vegetables

King of the Sea Vegetables

King of the Sea Vegetables: Nori contains an abundance of vitamins - 8 times more vitamin A than spinach, 1.6 times more vitamin B1 than pork, 7 times more vitamin B2 than eggs, and 2.9 times more vitamin C than oranges. Especially important, it has the most vitamin A of all the sea vegetables. A plethora of vitamins helps prevent our bodies from being acidified which speeds up the ageing process. Nori is the only sea vegetable that doesn’t require cooking.   Share

read more

Treat intestinal parasites with ingredients from your kitchen

Treat intestinal parasites with ingredients from your kitchen

Treat intestinal parasites with ingredients from your kitchen: Raw garlic, pumpkin seeds, pomegranates, beets, and carrots – all of which have been used traditionally to kill intestinal parasites. Read more…. http://www.umm.edu/altmed/articles/intestinal-parasites-000097.htm   Share

read more