King of the Sea Vegetables
King of the Sea Vegetables:
Nori contains an abundance of vitamins – 8 times more vitamin A than spinach, 1.6 times more vitamin B1 than pork, 7 times more vitamin B2 than eggs, and 2.9 times more vitamin C than oranges. Especially important, it has the most vitamin A of all the sea vegetables. A plethora of vitamins helps prevent our bodies from being acidified which speeds up the ageing process. Nori is the only sea vegetable that doesn’t require cooking.